For full details visit www.wellbeingandyogaretreats.com
2nd-4th of February 2018: Yoga and Reiki Retreat
27th-29th of April 2018
3rd-8th of July 2018. Retreat in Spain
The Weekend Retreats are a perfect combination of the yoga experience and expert nutritional advice. These 2 therapeutic approaches provide the ultimate healing environment. Our retreats are full of tips to take home and start a new you.
There will be 5 yoga sessions during the weekend. A combination of Vinyasa practice to invigorate you in the morning and Yin Yoga practices to relax you and help you look inwards in the evenings.
Breathing is a very powerful tool which can help you focus, relax and energise. We’ll cover a variety of useful techniques during the weekend.
Meditation is the the best way to calm your mind. It can bring many benefits, including relaxation, building life force, increasing concentration, developing compassion and dealing with forgiveness. During the weekend we’ll explore different types of meditation, from mindfulness, to visualization, to feeling sensations, so you can experience them and choose which one works for you.
All your meals are prepared by experienced nutritionist, Kate Swaine, owner of The Edinburgh Clinic of Nutrition. The focus for the weekend is digestive support. A healthy gut is key to a healthy body and mind. All meals are gluten free and cow’s dairy free.
There will be an interactive talk on digestive health as well as the opportunity to participate in a cooking workshop.
Esme Lopez is a Reiki Master as well as a yoga teacher and will be on hand during the weekend offering sessions at an additional cost.
Reiki is energy work, passing energy from the universe into the patients to find balance.
Every afternoon there will be free time, giving you the perfect occasion to explore the beautiful surroundings and engage with nature, listening from within your silent mind.
Rossie Ochil House is a beautiful building dating back to the 17th century. Modernised to a high standard and surrounded by stunning lawns and woodlands, the house offers great privacy and wonderful walks across the estate.
It is only 20 minutes from Perth and a 50-minute drive from Edinburgh.
All bedrooms are en-suite
6pm Yin Yoga and Relaxation
9.30pm Bed Time Meditation
8am Pranayama, Meditation Vinyasa Yoga
11am Optional Walk / Free Time
3pm Workshop: Details near the time
6pm Yin Yoga and Relaxation
10pm Bed Time Meditation
8.00am Pranayama, Meditation, Vinyasa Yoga
10.30pm Optional Walk / Free Time
12.30pm Partner yoga and Partner massage
4-4.30pm Closure and Departure
Cost for the weekend:
Share accommodation in Twin room £400 per person
Single occupancy. £550 (only a few rooms)
A non-refundable £100 deposit is required to secure your booking with the outstanding amount paid 4 weeks before the date of the retreat.
Pay paypal or email Esme for alternative methods of payment.
For more informations visit www.wellbeingandyogaretreats.com