Yoga Retreats

For full details visit www.wellbeingandyogaretreats.com

COMING UP

YOGA RETREATS

2nd-4th of February 2018: Yoga and Reiki Retreat

27th-29th of April 2018

3rd-8th of July 2018. Retreat in Spain

The Weekend Retreats is an opportunity to experience the whole spectrum of yoga in a beautiful part of the Scottish countryside. Our retreats are full of tips to take home and start a new you

 

Yoga
There will be 5 yoga sessions during the weekend. A combination of Vinyasa practice to invigorate you in the morning and Yin Yoga practices to relax you and help you look inwards in the evenings.

Breathing

Breathing is a very powerful tool which can help you focus, relax and energise. We’ll cover a variety of useful techniques during the weekend.

Meditation

Meditation is the the best way to calm your mind.  It can bring many benefits, including relaxation, building life force, increasing concentration, developing compassion and dealing with forgiveness. During the weekend we’ll explore different types of meditation, from mindfulness, to visualization, to feeling sensations, so you can experience them and choose which one works for you.

 

Food

All your meals are prepared by our experienced chef  Joanne Busck who is at present the Assistant Chef at Archipelago Artisan Bakery in Edinburgh. She is very passionate about using organic seasonal ingredients and her food taste amazing despite being gluten free, sugar free and mostly dairy free.

There will be an opportunity to participate in a cooking demonstration.

Reiki

Esme Lopez is a Reiki Master as well as a yoga teacher and will be on hand during the weekend offering sessions at an additional cost.

Reiki is energy work, passing energy from the universe into the patients to find balance.

Free time

Every afternoon there will be free time, giving you the perfect occasion to explore the beautiful surroundings and engage with nature, listening from within your silent mind.

Accommodation

Rossie Ochil House is a beautiful building dating back to the 17th century. Modernised to a high standard and surrounded by stunning lawns and woodlands, the house offers great privacy and wonderful walks across the estate.

It is only 20 minutes from Perth and a 50-minute drive from Edinburgh.

All bedrooms are en-suite

Itinerary*

Friday
3-4pm                   Arrival
5pm                       Presentation
6pm                       Yin Yoga and Relaxation
7pm                       Dinner
9.30pm                 Bed Time Meditation

Saturday
8am                       Pranayama, Meditation Vinyasa Yoga
10am                     Breakfast
11am                      Optional Walk / Free Time
1pm                       Lunch
3pm                       Workshop: Details near the time
6pm                       Yin Yoga and Relaxation
8pm                       Dinner
10pm                     Bed Time Meditation

Sunday
8.00am                 Pranayama, Meditation, Vinyasa Yoga
10.00am                Brunch
10.30pm               Optional Walk / Free Time
12.30pm                Partner yoga and Partner massage
3pm                       Lunch
4-4.30pm             Closure and Departure

Cost for the weekend:

Share accommodation in Twin room £400 per person
Single occupancy. £550 (only a few rooms)
A non-refundable £100 deposit is required to secure your booking with the outstanding amount paid 4 weeks before the date of the retreat.
Pay paypal or email Esme for alternative methods of payment.

For more informations visit www.wellbeingandyogaretreats.com

*Small changes might occur.
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