Yoga Retreats

For full details visit www.wellbeingandyogaretreats.com

YOGA RETREAT

Live & Breathe Yoga Retreat
8th- 13th of July 2018

Location: Alicante, Spain
+QI MasQi- The Energy House

The idea of this delicious yoga retreat is to give you the full spectrum of the Yoga experience.
Take 5 days out of your life to fully embody the practices of yoga. Treat yourself to deep self nurture and care and learn how to integrate your experiences on retreat to your daily life at home.
Whether you are exhausted from the daily grind, lost in the sea of work, chores and family life or simply want to improve your well being, the retreat will rejuvenate, recalibrate and realign yourself so you feel full of life and love again.

Yoga

The retreat will be mixture of morning vinyasa yoga and evening yin yoga practices. Vinyasa yoga is a beautiful flowing style, building a sequence of movements that are linked with the breath. This is a powerful practice that focuses the mind here and now. This style also helps build strength as well as flexibility, improving your cardiovascular capacity, strengthening our bodies and widening our minds, making a real change in our lives.
The evening practices will be yin yoga which is a slow-paced style where poses, are held for longer periods of time. The target is connective tissues, such as ligaments, bones and even the joints of the hips, pelvis and lower spine.
Both practices complement each other beautifully.

Pranayama

Breathing is a very powerful tool which can help you focus, relax and energise. We’ll cover a variety of useful techniques during the weekend.

Meditation

Meditation is the the best way to calm your mind. It can bring many benefits, including relaxation, building life force, increasing concentration, developing compassion and dealing with forgiveness. During the retreat we’ll explore different types of meditations, from mindfulness, to visualisation, to feeling sensations, so you can experience them and choose which one works for you. 

Daily Workshops and free time

On the retreat you will also have the opportunity to learn about energy healing, macrobiotic food, partner yoga….

Every afternoon there will be free time, giving you the perfect occasion to have a siesta, to relax by the pool with your favourite book or explore the beautiful surroundings and engage with nature, listening from within your silent mind.  

Daily Routine

Arrive anytime from 12pm, starts at 3pm on Sunday the 8th of July and finishes at 12pm on Friday the 13th, 5 days.

Timetable*

8-9.30: Meditation, Pranayama and Vinyasa yoga
10.00: Breakfast
12-1.30: Various Workshops
14.00: Lunch
15.00: Free time
18- 19.30: Yin Yoga and Yoga Nidra
20.15: Evening meal

*Small changes might occur.

Travel & Facilities
The nearest airport is Alicante.

The retreat includes:

Breakfast, lunch and dinner ( organic, macrobiotic and vegetarian), with one glass of
wine/beer or soft drink with each meal. 10 yoga sessions, 4 workshops, accommodation
in twin or triple bedrooms, towels and bedding. Use of the facilities.

The retreat does not include:

Accident and travel Insurance
Body treatments at the Retreat.
Flights and airport taxes
Transfer to/from the airport to MasQI
Transport from the airport cost around £25 per person, based on three people traveling.
Price: 1.200 Euros p.p in share room

To Book:

Price: 1.200 Euros p.p in share room
First check availability with Esme 
£100 deposit should be paid to secure your place
The total amount can be split into two payments : First before 31Dec 2017 second  before 1st of June 2018.
Payment by BAC’s or Paypal.

Esmeralda Lopez:
10074397
83- 51- 00

For more informations visit www.wellbeingandyogaretreats.com

*Small changes might occur.
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