Yoga at Work

Practise Yoga in the comfort of your own office

You stay at work and we come to you yogawork-postcard

Some benefits of doing yoga at work:

  • teaches individual stress management
  • improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
  • increases productivity, motivation, and work performance
  • improves decision making and creativity
  • increases energy, mental alertness, and clarity
  • improves stamina
  • improves morale, job satisfaction, and positive thinking patterns
  • improves memory, focus and concentration
  • reduces muscle tension and pain due to sedentary working positions
  • improves flexibility and physical strength
  • improves breathing
  • decreases headaches
  • improves confidence

 

40 minutes taster session on a chair

Discrete yoga exercises designed for you to use at your desk to relieve stress and loosen muscle tension in the neck, shoulders, back, hip and legs. Simple breathing techniques to calm your mind and regain balance in moments of stress. The session will be done on a chair and  in your work clothes.

Corporate rate £90 (based on maximum 12 people)
£10 per participant (minimum of 9)

A pdf manual is included in the price.

Regular yoga classes

If you can accommodate us , we are happy to deliver weekly yoga either before work, in your lunch hour or after work from total beginners to intermediate level.

Yoga classes are designed to energise you while helping build strength and flexibility as well as learning techniques to calm the mind and gain focus. Each class begins with a short breathing exercise before warming up the body with sun salutations. Follow by standing and sitting poses delivered in a flow manner with different variations to suit different levels and abilities. Classes always end with a well earned relaxation.

Corporate rate £80 per class. ( minimum 8 week term)

If individuals would like to pay, it will be £64 for an 8 week course or £10 drop ins ( a minimum of 8 participants is required).

The cost of the sessions can be covered by the company or individuals. Please contact me to discuss different packages.