Esme’s one-to-one sessions are personalised for the individual. They’re devised around your abilities, your goals, your schedule and the needs of your body. Perhaps you want to join a yoga class but feel the need for some guidance and instruction first. Maybe you want to increase your flexibility or health. Even if you want to simply destress before or after work, paying attention to the needs of your body, mind and soul, these sessions are for you.
You can even do it in the comfort of your home! Esme will come to you with all the equipment you’ll require for the session. All you need to do is make time to invest in yourself. Your one-to-one session can also include Reiki, therapy balls, Bach Flower Remedies and meditation techniques.
Why pick One-to-One Sessions
- All sessions are personalised to the individual.
- Plans are devised around your abilities, goals and the needs of your body.
- Esme will come to you, at a time that suits you.
- Sessions can also include Reiki, Myofascial Release, Bach Flower Remedies and Meditation.
To book, get in touch!
