Restorative Yoga facilitates the recalibration of our nervous systems. It shifts us from a dull but constant state of stress, towards a more healing and integrative state. This is ideal for processing and releasing the stress of modern life. Rather than stretching, it’s all about opening the body and releasing tension.
If you suffer from stress, chronic pain, fatigue, digestive issues, poor immune function or are even recovering from a severe injury or anxiety disorders, this is the perfect class for you.
PLEASE NOTE: For these classes, you will need a bolster, cushions, blankets, blocks… anything that will make you very comfortable while holding the positions.