Vinyasa Yoga, sometimes referred to as ‘flow yoga’, dates back to the Vedic age – the earliest period of yoga. In Sanskrit, the word is defined as ‘one breath, tied to one movement’ and consequently the practice connects one asana (posture) to the next using the breathing technique, Ujjayi.
Using ever-changing sequences, these fun, invigorating classes are the perfect way to extend and deepen your yoga practice. Flowing and strong, but always mindful and breath-led, they take you through a rounded sequence before closing with deep relaxation.
Classes are open to all, with pose variation options given, but some yoga experience and/or a decent level of fitness is advised.
Why pick Vinyasa Yoga
- It helps you build strength and lean muscle mass.
- It improves your flexibility, blood circulation and cardiovascular capacity.
- It reduces stress and eliminates toxins in your breath.
- Sessions come in beginners, intermediate and advanced levels, so there’s always a class for you.
DID YOU KNOW: If you book a four week block, in-person classes only cost you £48!
To book, check the schedule!
COVID-19 UPDATE: Online classes are £8.50 per class OR you can have unlimited access to online classes with a monthly pass.
For more information, click here.
