Tension. Stress. Anxiety. Insecurities.
It doesn’t matter your age, race or gender; these things are indiscriminative. We all suffer from them at one point or another in our lives. For some, they take root in our minds, for others they become physical – showing themselves through tension, headaches and stiff muscles – and for the majority it’s a mix of the two. Now, Esme is available to teach you how to combat them no matter where they begin.
No two sessions are the same. Esme will create the perfect combination of techniques to suit the needs of those who attend, helping them reduce whatever negative motion they’re going through while increasing concentration, productivity, creativity, work performance and confidence.
Why pick Wellbeing Sessions
- Uses Myofascial Release, Breathing Practices and Kinesiology with Yoga.
- Helps to decrease stress and anxiety.
- Helps to increase concentration, productivity, creativity, work performance and confidence.
- Esme will come to you, at a time that suits you.
To book or for more information, get in touch!