Made to be accessible to EVERYONE, classes incorporate intention setting, pranayama, and a relaxation session.
Yoga is a toolbox. It’s a practice. It’s therapy. Yoga is you becoming a student of your own body. It’s you becoming aware of what your body needs. It’s the knowledge of how to deal with your emotions, your physicality and your spirituality. Whether you’re looking for an emotional health boost, treatment for back pain or arthritis, or simply a way to enjoy being in your own skin, with a clear energised mind, yoga is the answer. And who better to teach you than a woman who has been living and breathing it for over two decades!