Classes on Offer – Yoga with Esme

Whether they’re classes, private sessions or masterclasses,
every session you take with Esme will make you feel at ease from the moment you arrive.

Throughout her years teaching, Esme has learned to read what each body needs and adapts her sessions to the individuals in the room with her so everyone is catered for. Classes are complete practices that incorporate sankalpa (intention setting), sun salutations, standing poses to strengthen your legs, sitting poses to help your spine, inversions to balance the nervous system and savasana (relaxation) for integration.

So, from beginner to advanced classes, Vinyasa to Yin, group to individual sessions, in your office or in the comfort of your own home…
Here’s what Esme offers:

Vinyasa Yoga

Made to be accessible to EVERYONE, classes incorporate intention setting, pranayama, and a relaxation session.

Office Yoga

Increase productivity and performance, and relieve tension and stress with one of two types of Office Yoga session.

Wellbeing Sessions

Combining practices to help decrease stress and anxiety while boosting creativity and productivity.

Yin Yoga

Two-hour masterclasses, suitable for all levels and abilities, including guided meditation and relaxation.

Two-to-One Sessions

Sessions devised around the abilities of you and your partner and the needs of your bodies, in your home.

Roll-to-Release

Two-hour session guiding you through the use of therapy balls to massage, ease tension and eradicate pain.

One-to-One Sessions

Devised around your abilities, your goals, your schedule and the needs of your body, and even brought to your home.

Yoga for Athletes

Helping you to strengthen the muscles required for the sport of the week (runners, swimmers, cyclists, climbers).

Burnout Prevention Programme

Teaches employees the best ways to prevent burnout so they aren’t forced to take time off work to recover later.

The Toolbox

Yoga is a toolbox. It’s a practice. It’s therapy. Yoga is you becoming a student of your own body. It’s you becoming aware of what your body needs. It’s the knowledge of how to deal with your emotions, your physicality and your spirituality. Whether you’re looking for an emotional health boost, treatment for back pain or arthritis, or simply a way to enjoy being in your own skin, with a clear energised mind, yoga is the answer. And who better to teach you than a woman who has been living and breathing it for over two decades!

Book A Class

DID YOU KNOW?
All private sessions with Esme can be done in either English OR Spanish!

Kat Yoga

Roll to Release

I attended Esme's Roll to Release class, where we used therapy balls to release tension in our bodies. It was a fine balance between releasing the tight spots in our bodies while having a laugh with everyone (I didn't know anyone when I arrived and left with friends!). Esme's knowledge of working the balls with the body, her lightheartedness and her timing was perfect. My own body arrived tense, more tense than expected, and left completely ache and pain free. I feel free in my body for the first time in a long time. For me this is a massive game-changer and I will be rolling every day!

Melanie Scott

Beginners' Yoga

I love Esme's Wednesday evening beginners' class! She is a brilliant and really encouraging teacher. I love the way she demonstrates poses and also checks students' poses and provides both group and individual feedback. Most of all, I love her enthusiasm - it is infectious and makes me want to learn more!

Bing-Yea San

Friday's Lunchtime Yoga

Esme is a wonderful yoga teacher and really encourages you to just go for it! I always look forward to the lunchtime yoga on Fridays. They help me de-stress and helps towards my mindfulness practice while building strength and flexibility.

Shelly

Office Yoga

I’ve been attending a regular lunchtime session held in our office building for a few years and would highly recommend it to anyone, my flexibility has improved a lot which is especially beneficial as I get older! Esme is genuinely positive person, and has been really effective at catering to the varied strengths and experience of different people in our class. She always show us something new to learn and practice so classes never gets boring. It’s especially helpful that she always highlights poses and stretches we can do back at our desks to help with the sorts of problems that office workers tend to have.

Leave your review here.