Edinburgh Day Retreat

Beetroot Sauvage 33-41 Ratcliffe Terrace, Edinburgh

BOOK NOW Switching off the outside world for a week and escaping to the middle of a national park in Spain isn’t always a plausible option. But Esme’s found the solution: day-long yoga retreats in Edinburgh! Esme’s sessions have always been designed to teach you the best ways to integrate yoga into your everyday life. To help you navigate your way through the hard times and overcome stress, to deal with health concerns and give yourself a boost, to connect with your true self and be your best you. But her day-long retreats are more than that! They’re a special invitation to experience Vinyasa and Yin Yoga alongside other practices such as meditation, Pranayama, powerful visualisation techniques, and Myofascial release to help relieve your body of tension. It’s everything you’ll get in a retreat, condensed into one relaxed, fun filled, stress free day! Timetable 10am –  Teas, supplied by Beetroot and Sauvage on arrival 10am to 12.15pm – Meditation, Pranayama and Vinyasa Yoga 12.15pm to 1.15pm – Plant based packed lunch, supplied by Beetroot and Sauvage 1.15pm to 4pm –  Roll to Release, Yin Yoga and Yoga Nidra 4.15pm – Tea and cake before departure What to bring? Your yoga mat, blocks and belt (essential); A blanket for relaxation; A bottle of water; A bolster (if you have one); and Therapy balls or, if you haven't any, tennis balls. PLEASE NOTE: As part of the COVID-19 government regulations, all participants are required to bring their own equipment. No equipment shall be provided. BOOK NOW