Events

Roll-to-Release is a two-hour masterclass that helps guide you through a combination of poses, breathing techniques and specialised movements using yoga therapy balls. Its aim is to eradicate pain, improve posture and release specific areas of the body. This is done through releasing the Myofascia of the body. This class also incorporates accessible anatomy as a way to help solidify your mind-body connection (proprioception). Prolonged holds in tight areas of the body even provides self-massage trigger point therapy, easing tension. Each of Esme’s sessions will leave you feeling stronger, happier and more relaxed. Why pick Roll to Release It helps to eradicate pain and improves posture. Combines poses and breathing techniques with therapy balls. Provides self-massage trigger point therapy, easing tension. Therapy balls (though not supplied due to COVID-19) can be bought through Esme. PLEASE NOTE: Due to COVID-19, all masterclasses are streamed on Zoom for £15 until further notice. If you cannot attend the advertised dates recording can be sent to you. To book, check the schedule!