DAY-LONG EDINBURGH YOGA RETREATS

Switching off the outside world for a week and escaping to the middle of a national park in Spain isn’t always a plausible option. But Esme’s found the solution: day-long yoga retreats in Edinburgh!

Esme’s sessions have always been designed to teach you the best ways to integrate yoga into your everyday life. To help  you navigate your way through the hard times and overcome stress, to deal with health concerns and give yourself a boost, to connect with your true self and be your best you.

But her day-long retreats are more than that!

They’re a special invitation to experience Vinyasa and Yin Yoga alongside other practices such as meditation, Pranayama, powerful visualisation techniques, and Myofascial release to help relieve your body of tension. It’s everything you’ll get in a retreat, condensed into one relaxed, fun filled, stress free day!

Book yourself in now!

Next Scheduled Dates for 2020

27th of September (FULL)

11th of October

1st of November

Location: Beetroot Sauvage– 33-41 Ratcliffe Terrace, Edinburgh, EH9 1SX

Price:  £69
Price: £59 ( On-line monthly members)

Timetable

10am –  Teas, supplied by Beetroot and Sauvage on arrival

10am to 12pm – Meditation, Pranayama and Vinyasa Yoga

12pm to 2pm – Plant base packed lunch, supplied by Beetroot and Sauvage

2pm to 4pm –  Roll to Release, Yin Yoga and Yoga Nidra

4.15pm – Tea and cake before departure.

What to bring?

    Due to Government Regulations, each participant must bring their own equipment.

  • Your yoga mat, blocks and belt(essential)
  • Your favourite blanket for relaxation
  • A bottle of water
  • A bolster  (if you have one)
  • Therapy balls or tennis balls

Payments through Booking System on Class Schedule

Vouchers are available.

To pay directly, please use the following details:

Esmeralda Lopez

10074397

83-51-00