DAY-LONG EDINBURGH YOGA RETREATS

Switching off the outside world for a week and escaping to the middle of a national park in Spain isn’t always a plausible option. But Esme’s found the solution: day-long yoga retreats in Edinburgh!

Esme’s sessions have always been designed to teach you the best ways to integrate yoga into your everyday life. To help  you navigate your way through the hard times and overcome stress, to deal with health concerns and give yourself a boost, to connect with your true self and be your best you.

But her day-long retreats are more than that!

They’re a special invitation to experience Vinyasa and Yin Yoga alongside other practices such as meditation, Pranayama, powerful visualisation techniques, and Myofascial release to help relieve your body of tension. It’s everything you’ll get in a retreat, condensed into one relaxed, fun filled, stress free day!

Book yourself in now!

Next Scheduled Dates

1st September 2019 – New Beginnings

3rd November  2019 – Gratefulness

4th of January 2020- Intensions

Location: Beetroot Sauvage– 33-41 Ratcliffe Terrace, Edinburgh, EH9 1SX

Price:  £65
Early bird £59 per person ( up to four weeks before the retreat)

Timetable

10am –  Teas, supplied by Beetroot and Sauvage on arrival

10am to 12pm – Meditation, Pranayama and Vinyasa Yoga

12pm to 2pm – Plant based buffet lunch, supplied by Beetroot and Sauvage

2pm to 4pm – Yin Yoga and Yoga Nidra

4.15pm – Tea and cake before departure.

Extras:

Nicky Stevenson from OMH Therapies is available for treatments before 10am, during lunch or after 4pm. These treatments include:

All treatments are 30 minutes and cost £30
  • Back, neck and shoulders chair massage
  • Indian Head and Face massage
  • Lower leg and foot massage
To book one of the above sessions, please contact Nicky directly: nickystevenson83@gmail.com
07908030690

For Kineseology treatment contact Viv directly:

vivienanderson@hotmail.com

1 hour £40 

What to bring?

  • Your yoga mat ( not essential)
  • Your favourite blanket for relaxation
  • A bottle of water
  • A bolster  (if you have one)
  • Therapy balls

Pay Via Paypal

Please check availability with Esme by clicking here BEFORE you pay.

Vouchers are available.

One Day Retreat:

PLEASE BE AWARE THAT PAYPAL ADDS AN EXTRA 3.4% TO ALL TRANSACTIONS.

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To pay directly, please use the following details:

Esme Lopez

10074397

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