Switching off the outside world for a week and escaping to some exotic location isn’t always a plausible option, especially not now with COVID-19. But Esme’s found the solution: Online Day Retreats! Now, no matter where in the world you are, you can have all the benefits of a yoga retreat from the comfort of your home.
Esme’s sessions have always been designed to teach you the best ways to integrate yoga into your everyday life. To help you navigate your way through the hard times and overcome stress, to deal with health concerns and give yourself a boost, to connect with your true self and be your best you.
But her online day retreats are more than that!
They’re a special invitation to experience Vinyasa and Yin Yoga alongside other practices such as meditation, Pranayama, powerful visualisation techniques, and this time daily cleansing thecniques aplicable to everyday leaving. Healthy vegetarian recipes will be sent to you in advance so you can addd a very balance meal to your day. It’s everything you’ll get in a retreat, condensed into one relaxed, fun filled, stress free day and!
If you would like to join but cannot make the times, Esme will send you recordings so you have a week to do the three practices when it suits you.
Book yourself in now!
10am to 12pm – Meditation, Pranayama and Vinyasa Yoga
12pm to 2pm – Lunch [recipes provided]
3pm to 4pm – Self-Care Techniques
5pm to 6.30pm – Yin Yoga