Yoga Days – Yoga With Esme

Reconnect with Yourself

Our new yoga days are split into two sessions:

MORNING SESSION
XL Yoga Class

This Extra Large yoga class includes intention setting, conditioning for yoga with the help of resistant bands to strengthen the body, followed by a session of Vinyasa Flow. You’ll be given a number of variations so everyone has the appropriate choice for them. We’ll end with myofascial release with the help of therapy balls, and then a guided relaxation.

AFTERNOON SESSION
Yin Nidra

This is a group healing session. We’ll be spending two hours holding positions in the Yin style, during which I will be walking around the class offering all participants Reiki. The last half hour will be a guided Yoga Nidra, a practice through which we move our awareness from the external world to our inner world, bringing ourselves to a state of deep sleep where our senses, intellect and mind, relax completely.

Level

All levels welcome.

Next Dates

12th November, 10am to 4.30pm, Orange Tree

You can book the whole day for £50 OR individual sessions for £30.

Who Should Attend

Both sessions suit all levels and abilities.

It is, however, a great session for athletes as there will be lots of tips in how to gain flexibility through strength and resistant work as well and myofascial release.

What to Bring

All equipment will be supplied but I recommend you bring your own resistant bands and therapy balls if you own them for hygienic reasons.

Day Retreat FAQs

Have a question about our new Day Retreats? Get in touch!

Is there a break between sessions?

There is an hour and half break between the sessions so enough time to get some fresh air, wrap a bite to eat and join us for the afternoon.

Can I come to one session only?

Of course! You can book the whole day for £50 OR individual sessions for £30.