Reconnect with Yourself
Our new yoga days are split into two sessions:
XL Yoga Class
This Extra Large yoga class includes intention setting, conditioning for yoga with the help of resistant bands to strengthen the body, followed by a session of Vinyasa Flow. You’ll be given a number of variations so everyone has the appropriate choice for them. We’ll end with myofascial release with the help of therapy balls, and then a guided relaxation.
You can book the whole day for £50 OR individual sessions for £30.
Who Should Attend
Both sessions suit all levels and abilities.
It is, however, a great session for athletes as there will be lots of tips in how to gain flexibility through strength and resistant work as well and myofascial release.
What to Bring
All equipment will be supplied but I recommend you bring your own resistant bands and therapy balls if you own them for hygienic reasons.
Day Retreat FAQs
Have a question about our new Day Retreats? Get in touch!