Yoga Days – Yoga With Esme

Reconnect with Yourself

Our new yoga days are split into two sessions:

MORNING SESSION
XL Yoga Class

This Extra Large yoga class includes breath work and meditation, intention setting to start the year, and a session of Vinyasa Flow. You’ll be given a number of variations so everyone has the appropriate choice of them, regardless of their level and ability. We’ll then end with holotropic breathing, which will take us directly into relaxation.

AFTERNOON SESSION
Yin Nidra

This is a group healing session. We’ll be spending two hours holding positions in the Yin style, during which I will be walking around the class offering all participants Reiki. The last half hour will be a guided Yoga Nidra, a practice through which we move our awareness from the external world to our inner world, bringing ourselves to a state of deep sleep where our senses, intellect and mind, relax completely.

Level

All levels welcome.

Next Dates

7th Jan 2024, 10-4.30pm Blackhall Court Yoga

You can book the whole day for £50 OR individual sessions for £30.

Who Should Attend

Both sessions suit all levels and abilities.

It is, however, a great session for athletes as there will be lots of tips in how to gain flexibility through strength and resistant work as well and myofascial release.

What to Bring

All equipment will be supplied but I recommend you bring your own resistant bands and therapy balls if you own them for hygienic reasons.

Day Retreat FAQs

Have a question about our new Day Retreats? Get in touch!

Is there a break between sessions?

There is an hour and half break between the sessions so enough time to get some fresh air, wrap a bite to eat and join us for the afternoon.

Can I come to one session only?

Of course! You can book the whole day for £50 OR individual sessions for £30.