Reconnect with Yourself
Our new yoga days are split into two sessions:
XL Yoga Class
This Extra Large yoga class includes breath work and meditation, intention setting to start the year, and a session of Vinyasa Flow. You’ll be given a number of variations so everyone has the appropriate choice of them, regardless of their level and ability. We’ll then end with holotropic breathing, which will take us directly into relaxation.
You can book the whole day for £50 OR individual sessions for £30.
Who Should Attend
Both sessions suit all levels and abilities.
It is, however, a great session for athletes as there will be lots of tips in how to gain flexibility through strength and resistant work as well and myofascial release.
What to Bring
All equipment will be supplied but I recommend you bring your own resistant bands and therapy balls if you own them for hygienic reasons.
Day Retreat FAQs
Have a question about our new Day Retreats? Get in touch!