30 Mar March 30, 2023April 18, 2023Yoga with Esme Self-Help No Comments Libera tensión a través del escaneo corporal Imagina que sostienes una pequeña botella de agua con tu brazo extendido por 1 minuto. La botella es liviana, ¿cierto?Ahora imagina que… Read More
30 Mar March 30, 2023March 30, 2023Yoga with Esme Self-Help No Comments Tension Release Through Body Scanning Imagine holding a small bottle of water with your arm extended for a minute. The bottle is light, right? Now imagine having… Read More