YOGA AND THE FIVE ELEMENTS
After all the stresses of juggling work and home life, wouldn’t switching off the outside world and escaping to the middle of a national park be perfect? Join Esme in Alicante for an incredible five day yoga retreat that is guaranteed to rejuvenate, relax and renew you.
The focus of this year’s retreat will be on the Five Elements (fire, earth, metal, water and wood). Each element is responsible for different organs in the body, relates to a season and needs different food to balance it. Esme will be working closely with Sonia, Masqi owner and holistic health expert, who will bring the five elements philosophy through her use of macrobiotic food and this will form a basis to all aspects of the retreat. Each day will explore and be based on one element, with all food and daily practices supporting this.
Arrival: 5th July between 12pm and 3pm
Departure: 10th July at 12pm
Location: MasQi – The Energy House (Sierra de Mariola S/N, 03450 Banyeres de Mariola, Alicante, Spain)
MasQi is a stylishly remodelled farmhouse nestled away in the heart of the Sierra de Mariola Natural Park between Alicante and Valencia. Yoga retreats are held in a dome built on the edge of a forest giving you beauty, peace and luxury all in one.
Price: £1,250 per person
What’s Not Included:
For £25 per person, transport between the airport and MasQi.
For £300 per person, a single occupancy bedroom (please note there are only three single bedrooms available so this will be on a first come first serve basis).
8am to 9.30pm – Meditation, Pranayama and Yoga Flow
10pm – Breakfast
12pm to 1.30pm – Various Workshops (including but not limited to Ayurveda Cooking, Bach Flower Remedies and Cleansing thechniques)
2pm – Lunch
3pm – Free time
6.30pm to 8pm – Restorative Yoga and Yoga Nidra
8.15pm – Dinner
Pay £100 deposit to reserve your place plus £500 before the 31st of December
Save £150 by booking before 31st of October 2019
Save £100 by booking before 31st December 2019
Please note that the full balance will need to be paid by 1st June 2020. Other payment options can be arranged on request.
Please refer to our FAQ page for more information.
Please check availability with Esme by clicking here BEFORE you pay.
Vouchers are available.
Pay £100 deposit :
Pay £500 deposit :
Pay full amount (Share Room):
Pay full amount (Single Occupancy):